Useful Documents for Cognitive Behavioural Therapy (CBT) approaches to Counselling

Further Documents:

  • Daily Activity Diary
    To begin learning to value your every day experiences first of all you need to get a clear idea of how you spend your time, which of your daily activities you do find satisfying , and how good you are at acknowledging your achievements and successes, we do this by keeping a Daily Activity Diary (DAD) to get the information you need
    Daily Activity Diary : PDF Version
    Daily Activity Diary: Word Version

  • Formulation Blank
    A word document containing a blank formulation used when identifying and recording your individual pattern or formulation of negative thoughts and self-defeating behaviour.
    Formulation Blank: Word Version